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Women's Health Events
Perimenopause Nutrition Seminar Free From CAD$30 per visit with Perimenopause Nutrition Seminar pass No purchase required to enroll
When: Sunday, September 28th
Time: 9:30am
Location: TBD
We're hosting a special nutrition seminar focus on supporting women through perimenopause with food and lifestyle strategies. Whether you're in this stage of life or want to learn how to better support the women in your life, you'll walk away with practical tools you can use right away.
What we'll cover:
✔️ Protein
✔️ Fibre
✔️ How to shop and meal plan
✔️ Understanding macronutrients
✔️ How to support fat loss