$199 + GST. Not your typical weight lifting class. Learn to use dumbbells, kettlebells, barbells and various bands to keep your workouts interesting and challenging while building muscle.


*Special Note: This is a four part session that starts Nov 9th and will be every Saturday until Nov 30th.


Come learn how to:
-improve your mobility, flexibility and stability
-lift weights with proper technique
-focus on dumbbell technique as well as barbell technique
-challenge your body so you see change in your body composition
-fuel your body to support recovery
-use some equipment you thought you'd never use


TO PURCHASE TICKETS:
Click Saturday, November 9th session at the bottom of your screen to find the enrol button.