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Women's Learn to Lift

CAD$199 • 1 visit per Week for 4 weeks

Not your typical weight lifting class. Learn to use dumbbells, kettlebells, barbells and various bands to keep your workouts interesting and challenging while building muscle.


*Special Note: This is a four part session that starts Nov 9th and will be every Saturday until Nov 30th.


Lifting weights can be intimidating especially when you don't know where to start or how to use the equipment. Join us for a four week series on how to lift properly no matter your abilities or current level of fitness. We will be focusing on how to use dumbbells, kettlebells, barbells, and various banded exercises.


We know that as women age they begin to lose 3-8% of their muscle each decade. We also know that the key to health and longevity is directly linked to maintaining and build your muscle mass.


So, why not join us to see what you can truly do! You are stronger than you think!


Come learn how to:
-improve your mobility, flexibility and stability
-lift weights with proper technique
-focus on dumbbell technique as well as barbell technique
-challenge your body so you see change in your body composition
-fuel your body to support recovery
-use some equipment you thought you'd never use


TO PURCHASE TICKETS:
Click the 'ticket' link and then click the Saturday, November 9th session at the bottom of your screen.